During the COVID-19 lockdown of 2020, Boy Harsher began writing and producing a short film while they were unable to perform live or produce streaming online concerts. A mixture of meta-documentary and fictional horror film, The Runner and its soundtrack were both released in early 2022.
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Straight from the underground, Smash Magazine pumps live music through the veins of the Las Vegas Valley! Download the FREE MOBILE APP by texting “SMASH” to ‘888-111’ to buy concert tickets, enter prize giveaways and read the latest community news! Available on Apple and Android devices. I love it when the coffee kicks in and I realize what an adorable badass I’m going to be today What are the benefits of coffee? Is coffee bad for me?Īh, the burning question that we, as coffee lovers, are asking… Is coffee good or bad for me? Pretty cool, right? But you’ve got questions, like The fact that it can be consumed as a delicious beverage, is just cream on the top!Īnd about those effects, you know, that boost you get right after drinking a double espresso when you even feel more productive than ever? ~Anonymous Let’s be honest, most of us drink coffee for its effects. The answer?… it depends on how much you consume. To better answer these questions, let’s focus on coffee’s most famous effects and the alkaloid that causes them caffeine.Ĭaffeine is the world’s most frequently used psychoactive drug.
It’s known to reduce fatigue, improve reaction times, focus concentration, and increase motor skill coordination. Of course, like almost anything, too much can have negative effects. The Mayo Clinic has reported that consuming up to 4 cups of coffee a day (around 400 milligrams) considered safe for most people. Using more can be beneficial for some people, but also increases risk factors.
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Ok, now that we know some of the risks, and how to mitigate them, what about the benefits of caffeine? Insomnia, irritability, and anxiety are a just few of the potential unwanted effects. You probably know from experience that drinking coffee creates sensations of being alert and energized. On the other hand, if your system is not used to caffeine, an espresso shot might make you wanna get out of the house and run a few blocks while yelling I’m on top of the world! It’s also possible that you’ve been drinking so much coffee for so long, that you don’t really feel much effect. In technical terms, caffeine antagonizes adenosine receptors. Who said being a coffee geek wouldn’t help you learn a little chemistry? Performance Boost With the receptors blocked, an adenosine neurotransmitter present in the brain that normally causes us to feel sleepy is temporarily prevented from activating. One of the primary effects of caffeine in coffee is that it improves concentration, especially when monotonous tasks are involved. So it’s no coincidence that we find this stimulating beverage strategically placed in office lounges.
And that coffee shops are frequently located near college and university campuses.Īll this is great for intellectual endeavors but research shows that caffeine has more than just a cognitive effect.
The performance gains for athletes using caffeine before competition or training have shown to be very real. In fact, before 2004 the World Anti-Doping Agency included caffeine on its list of banned substances because of its known performance increasing abilities.
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